Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose oils and how to use them to lose weight without a strict diet and heavy physical activity.
The amazing medicinal properties of hemp were used in medical practice by the doctors of Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, balms, and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition gave it a second life. Today, experts recommend actively using it in healthy nutrition and cleaning.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
The beneficial properties of hemp oil for weight loss and health improvement
Linseed oil is obtained from oil-containing flax seeds by direct cold pressing; it is unique in its composition and principle of operation. At night, when the body rests, its active ingredients speed up metabolism, break down fat into glycerol and water and remove it naturally. As a result, weight decreases smoothly, without stress on the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diet. It causes a feeling of fullness, normalizes the digestion process, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for total polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than the same indicator in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body itself. This is the only fat that comes to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Hemp oil contains calcium and phosphorus, therefore it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce the level of cholesterol in the blood, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attack and stroke.
- Effective in the fight against helminths and other parasites.
- Useful for women, as it normalizes hormone levels.
- Remove waste materials, toxins, and radionuclides from the body.
- Regulates the function of the gastrointestinal tract, relieves constipation (suitable for normalizing stools for pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Reduces blood sugar levels, so it is allowed to be eaten even by diabetics. The main thing is to consult your doctor first.
- Important in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, speed up the recovery process after strength training, and improve performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By chasing cheap prices, you risk buying substitute extraction products that will do more harm than good. Therefore, it does not matter where you buy the oil: in the market, in the supermarket or pharmacy, it is important to observe the following rules when choosing.
- Pay attention to the level of cleaning. The oil must be unrefined, low component (without corn or sunflower impurities), cold pressed.
- It is necessary to choose products that are packaged in small, dark containers. Natural oils do not like sunlight, quickly oxidize and start to taste bitter. It is better if the bottle is glass, because plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without any bitterness or specific taste. Due to the high PUFA content, a slight "fishy" smell is acceptable.
Do not take hemp oil internally after the expiration date!
Changes in temperature and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after buying, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heating equipment and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with flaxseed oil
Research by nutritionists has shown that taking flaxseed oil can help you shed a few extra pounds. This does not mean that by replacing its intake with cake, you will have a thin waist, rounded hips and a flat stomach. It's just a supplement, part of a healthy eating system. The maximum "Plumb" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to take for weight loss
To lose weight, you need to drink hemp oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - an hour and a half before meals and before going to bed.
At this time, the amount must be increased and after 7 days the daily dose must be increased to one spoon.
From the second to the fourth week:
- 1 spoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 spoons in the evening - one and a half hours before meals, another before going to bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (off the regimen): the dose is repeated for the first 7 days.
You can use flax again using this system after 2 months, not more often.
Hemp oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after ingestion.
When using hemp oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can buy marmalade or small marshmallows);
- smoked meat and pickles.
Instead of useless food, include healthy ones in your menu - boiled and stewed meat, cereals, fish, vegetables and fruits. Linseed oil goes well with cottage cheese, honey and juice.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle medicine, you can replace it with hemp oil capsules.
Hemp oil in capsules
In terms of composition, gelatin capsules are no different from liquid products, but they are easier to use and store. Easy to travel or take to work.
It is better to give preference to pharmaceutical drugs from trusted manufacturers. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 capsules at night (after meals) for 1. 5 months. Drink with water at room temperature.
Method of intake for cleaning
Hemp oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, supplement vitamin and mineral deficiencies, and improve your mood.
For gentle cleansing, just include this healthy product in your diet. It is suitable for seasoning porridge, salads, and can be added to fresh vegetables (celery, carrots).
Toxins and waste products that accumulate in the intestines affect your well-being, causing a heavy stomach, lack of appetite and lack of energy.We recommend the following simple recipe for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm water (not hot! ).
Allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover with a lid, let it brew at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then rest for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first points out that the product has many contraindications and recommends refraining from using it for weight loss. One of the arguments in favor of avoiding flaxseed oil is that it oxidizes quickly in the air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Externally, this change is not visible. They do not affect the structure and do not affect the color. However, the use of oxidized products is contraindicated.
Supporters of the method, and among them there are women and men, are convinced that the health benefits far outweigh the dangers. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this great medicine. Reviews from those who have lost weight only confirm this opinion.
This method also has some medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is better for nursing mothers to consult a lactation specialist.
If during the course of losing weight with flaxseed oil you experience discomfort or sensations (symptoms) appear that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of unsaturated fatty acids, which are very necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very variable product. Interacting with air and sunlight, lipids (PUFA) enter the oxidation reaction, forming the so-called. peroxide, which causes great harm to the body. It is most useful and safe to use pharmaceutical capsules or seeds. Inside, the fat is in a more stable state.